Ayurveda Yoga & Lifestyle with Srushti (EN)
English Workshop with Srushti for your Healthy Life
Time & Place
March 10th, 2024, 11:00 a.m. – 3:00 p.m
Deggendorf, Östlicher Stadtgraben 4, 94469 Deggendorf, Germany
About the event
Do you feel stressed, anxious or depressed? Do you have digestive issues or trouble sleeping? Have you been dealing with the same health issues overtime and haven’t yet found a sustainable method to manage your health?
If yes, you must be looking for a way to relax, rejuvenate and reconnect with yourself and might be interested in our 4 hour Ayurveda, Yoga & Lifestyle workshop.
In this workshop, you will learn:
• Principles and benefits of Ayurveda and Yoga
• To evaluate and understand your personality (prakruti and doshas)
• Methods to manage your doshas (imbalances in the body) and improve your digestion, sleep, mood and enhance your well-being
• Application of yoga and Ayurveda in your everyday life
Srushti Wagh, yoga teacher, psychologist, & an Ayurveda aspirant will walk you through both the theory and application of these comprehensive systems. You also get a chance to connect with like minded people and have fun!
Do you feel stressed, anxious or depressed? Do you have digestive issues or trouble sleeping? Have you been dealing with the same health issues overtime and haven’t yet found a sustainable method to manage your health?
If yes, you must be looking for a way to relax, rejuvenate and reconnect with yourself and might be interested in our 4 hour Ayurveda, Yoga & Lifestyle workshop.
Content
11:00-12:00 Introduction (ayurveda and yoga)
12:00-1:00 p.m. Prakruti & Dhosha
13:00-13:20 Break (Bring your snacks along)
13:20-14:30 Balancing dosha
14:30-15:00 Application in everyday life.
After the workshop you will be able to-
1. To evaluate and understand your personality (prakruti and doshas)
2. Manage your doshas (imbalances in the body) and enhance your well-being with proper DIGESTION, sleep and emotional management
3. Application of yoga and Ayurveda in your everyday life
The cost of the workshop is €100 per person
To register, please don´t register here, register directly with Srushti and share the following information to ±4915758088134 ( WhatsApp or Text Message)
Name :
Age:
Gender:
Note – Bring along a book, pen (to take notes). Wear what makes you feel good. There won’t be a yoga practice.
Don’t miss this opportunity to experience the harmony of yoga and Ayurveda in your life. Join us for this workshop and discover how you can transform your health, happiness and harmony. We look forward to seeing you soon! 🙏
Last date of registration – Saturday, 9th March (17:00)

AYURVEDA, YOGA & LIFESTYLE WORKSHOP
Do you feel stressed, anxious or depressed? Do you have digestive issues or trouble sleeping? Have you been dealing with the same health issues overtime and haven’t yet found a sustainable method to manage your health?
If yes, you must be looking for a reliable life science that will help you relax, rejuvenate and reconnect with yourself. Naloha is coming up with a 4 hours *Ayurveda, Yoga & Lifestyle* workshop.

In this workshop, you will learn:
• Basic principles of life through Ayurveda and Yoga.
• To evaluate and understand your personality ( prakruti and doshas).
• Methods to manage your doshas (imbalances in the body) and improve your digestion, sleep, mood and enhance your well-being.
• Application of yoga and Ayurveda in your everyday life.

I am Srushti Wagh, yoga teacher, psychologist, & a
ayurveda aspirant. I will walk you through both the theory and application of these comprehensive systems in a simplified way. You also get a chance to connect with like minded people and have fun!